Ante Natal & Post Natal Pilates

Benefits of Pilates During Pregnancy 

  •  Improve pelvic floor strength and endurance 

  • Reduce the risk of common pregnancy related aches and pains such SIJ and low back pain.

  • Decreased risk of pregnancy complications such as pre-eclampsia and pregnancy-induced hypertension

  • Improve sleep quality

  • Reduce fluid build up 

  • Faster post labour recovery 

 Benefits of Pilates Post Pregnancy 

  •  Improve pelvic floor strength and endurance 

  • Management of rectus diastasis 

  • Regain strength and conditioning

  • Reduce risk of injury when returning to previous levels of sport/activity.

It is important to always discuss with your GP/obstetrician any concerns regarding exercises whilst pregnant and if it is suitable for you.

Low on time?

Try our 6 week online
Post natal pilates program